Description

The <30 Days app is a free app available through the App Store for iOS devices. With a perfect 5 star rating, the Heart and Stroke Foundation of Canada made a popular app for informing people on how to prevent heart attacks and strokes. Developers state to show progress in less than 30 days.

Overview

In less than 30 days you can input your health into the app and begin to identify risk factors. Additionally, after identifying risk factors the app challenges you to break these habits and adopt a healthier lifestyle. One of its many aspects to guide you towards success is the step counting feature.

“After you input your health and lifestyle habits into <30 Days it will generate how high your risk levels are. Then, you can begin to take action.”

Identify Risks

While the risks of heart attacks and strokes may be there, they aren’t always easy to recognize. After you input your health and lifestyle habits into <30 Days it will generate how high your risk levels are. Then, you can begin to take action.

Healthier Lifestyle

After it identifies, <30 Days offers suggestions as challenges to your previous habits. These challenges are intended to break you from the unhealthy behaviors that put you at risk. If you practice them diligently you can expect to be healthier in under 30 days.

Step Counting

The features of <30 Days are not overly complicated or too difficult, ultimately setting you up for failure. Instead, the app offers simple challenges like increasing your mobility through the step counting feature. There couldn’t be anything much simpler that promises to improve your health than referencing your step counter, daily, making small improvements.