The <30 Days app is a free app available through the App Store for iOS devices. With a perfect 5 star rating, the Heart and Stroke Foundation of Canada made a popular app for informing people on how to prevent heart attacks and strokes. Developers state to show progress in less than 30 days.
In less than 30 days you can input your health into the app and begin to identify risk factors. Additionally, after identifying risk factors the app challenges you to break these habits and adopt a healthier lifestyle. One of its many aspects to guide you towards success is the step counting feature.